Nutrition

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is especially important for muscle...

When embarking on a weight loss journey, incorporating strength training into your routine can be a powerful tool for achieving...

In the pursuit of achieving a healthy and balanced lifestyle, weight loss often tops the list of priorities for many...

Vitamins are essential micronutrients required by the human body to maintain optimal health and function. They play a crucial role...

AS you may be aware, malnutrition is an urgent problem for Filipinos, particularly children. It brings immediate and long-term consequences,...

During adolescence, rapid physical and mental development places significant demands on a teenager's body. Proper nutrition is crucial to support...

Vitamin D is a crucial nutrient that plays a vital role in maintaining overall health and well-being. Often referred to...

International NGO the Physicians Association for Nutrition (PAN) has published a paper outlining its position on plant-based meat products. PAN...

Oats are a staple food for many, especially those seeking a wholesome and nutritious breakfast option. With the growing interest...

Carrots, scientifically known as Daucus carota, are well-known for being a rich source of essential vitamins and minerals, particularly vitamin...