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Nutrition
provides readers with valuable tips and advice on how to incorporate healthy eating habits into their daily routine. From meal planning to portion control, this resource is a must-read for anyone looking to improve their nutritional wellness.
Study Reveals Potential Discrepancies in Health Claims for Fish Oil Supplements
The booming dietary supplements industry in the US, valued at over $50 million, witnesses approximately 60% of adults routinely incorporating...
Read moreSSM Inaugurates Pediatric Metabolism, Nutrition, and Wellness Unit to Combat Childhood Obesity
In a significant step towards combating obesity among children, the Eva Sámano de López Mateos Children’s Hospital under the Michoacán...
Read moreCan I Drink a Protein Shake Without Working Out? You Need to Know
Protein shakes have become a ubiquitous presence in the health and fitness landscape. While traditionally associated with post-workout recovery and...
Read moreProtein’s 9 Roles in Enhancing Your Body’s Vital Functions
Protein, a fundamental macronutrient, is often hailed as the building block of life. Beyond its reputation for muscle building, protein...
Read moreLA Initiates Expansion of Nutrition Program to Address ‘Food Deserts’ in Harbor Area and Watts
The Los Angeles City Council took a significant step on Tuesday, August 22, by endorsing a motion that aims to...
Read moreIs Too Much Protein Bad for Your Kidneys? You Need to Know
The role of protein in a balanced diet is indisputable, serving as a fundamental building block for muscles, tissues, and...
Read moreHow Much Protein for Breakfast? A Guide for Your Perfect Morning
Breakfast, often hailed as the most important meal of the day, sets the tone for your energy levels, metabolism, and...
Read moreCDC Reveals Surprising Top Performers in Healthiest Fruit and Vegetable Rankings
When it comes to the dietary advice of "eating your fruits and veggies," selecting the most nutritionally advantageous options can...
Read moreProtein Content in Boiled Eggs: A Nutritional Guide
Boiled eggs are a versatile and nutritious food choice that finds its way onto breakfast plates, salads, and snack platters....
Read moreDoes Protein Make You Fat? Myths & Exploration
In the realm of nutrition and weight management, myths often abound, perpetuating confusion and misinformation. One such common myth is...
Read morePopular Articles
Zone 2 Cardio: The Low-Intensity Workout That’s Making Waves Online
Zone 2 cardio, a workout routine that strikes a balance between effort and accessibility, is gaining significant traction on social...
Recent Posts
How Much Does It Cost to Surgically Remove Keloids?
Keloids are thick, raised scars that develop at the site of an injury. Unlike regular scars, which heal naturally, keloids...
Should You Use Retinol in Your Daily Skincare Routine?
Retinol, a derivative of vitamin A, is widely recognized as one of the most effective ingredients in skincare. It has...
5 Best Skin Care Product for Acne
Acne is one of the most common skin conditions worldwide, affecting people of all ages, especially teenagers and young adults....
6 Best Skin Care Routine for Melasma
Melasma is a common skin condition that causes dark, discolored patches to appear, usually on the face. These patches are...
How to Do Skin Care for Oily Skin?
Oily skin is a common skin type that many people struggle to manage. Excess oil production can lead to unwanted...
What Skincare Products Should Oily Skin Use?
Oily skin can be a frustrating skin type to manage, especially when you are dealing with excess shine, clogged pores,...
What is the Skincare Routine for Oily Skin?
Oily skin is a common concern for many individuals, especially for those who experience excess sebum production. Sebum is the...
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