Nutrition

A recent study conducted by researchers at McGill University reveals that vitamin D deficiency during childhood accelerates the aging of the thymus, a vital organ responsible for training immune cells.…

A nutrient-rich diet is essential for maintaining brain health. Foods rich in omega-3 fatty acids, B vitamins, vitamin C, vitamin E, vitamin K, iron, selenium, and choline can enhance brain…

Wellness shots are small, potent beverages designed to deliver concentrated doses of vitamins, minerals, antioxidants, and plant-based compounds. Typically made from a variety of nutrient-dense ingredients, these shots often contain…

In an era where low-carbohydrate diets dominate nutrition discussions, starchy foods such as pasta often face scrutiny. However, Professor Tim Spector of King’s College London, co-founder of the nutrition-focused company…

A recent study has highlighted the potential of vitamin B12 as a therapeutic agent in both the prevention and treatment of acute pancreatitis, a serious gastrointestinal condition affecting individuals of…

Vitamin D is often celebrated for its crucial role in maintaining bone health, but its benefits extend far beyond that. According to Nicholas Rush, a registered dietitian at Fay, vitamin…

The debate surrounding plant versus animal protein has gained significant traction in recent years, fueled by growing health consciousness and environmental concerns. As more individuals adopt vegetarian or vegan diets,…

Benfotiamine, a synthetic derivative of vitamin B1, shows promise in reducing advanced glycation end-products (AGEs) and may improve cognitive health over time. In recent discussions surrounding preventative health, benfotiamine—a synthetic…

As the winter season approaches, many individuals find themselves feeling fatigued and susceptible to colds and flu. Good nutrition plays a vital role in enhancing our immune response. Here are…

Thyme, or Thymus vulgaris, is an herb from the mint family (Lamiaceae) widely used for both culinary and therapeutic purposes. Originating from the Mediterranean region, thyme is a popular flavor…