Nutrition

Vitamin D toxicity, while rare, can pose serious health risks when excessive amounts are consumed, primarily through supplements. This condition,...

Recent research indicates that vitamin D supplements may play a significant role in the management of type 2 diabetes, renewing...

As concerns about climate change grow, reducing greenhouse gas (GHG) emissions from food sources has become a critical issue. Although...

New research from the University of Alberta suggests that higher protein consumption may help colorectal cancer patients maintain—and even increase—crucial...

A recent study highlights a concerning link between vitamin D deficiency during early life and the development of autoimmune diseases,...

As winter approaches, many cyclists may find their immune systems and moods waning with the colder temperatures. To combat the...

Magnesium is gaining attention as a natural remedy for enhancing sleep and alleviating stress. While magnesium supplements are often marketed...

Chia seeds are increasingly recognized as a nutritious addition to the diets of pregnant women, offering a range of benefits...

As dietary supplements flood the market, consumers are left wondering which ones are genuinely effective. While many claims exceed proven...

Vitamin B6, essential for optimal brain function, mood regulation, and a robust immune system, must be obtained through dietary sources,...