Nutrition

The dairy aisle has evolved in recent years, offering a growing selection of plant-based milk alternatives. Among them, oat milk has emerged as a popular choice, catering to those with…

As winter approaches, a growing public health concern emerges: nearly 96% of Americans are reportedly deficient in vitamin D, a vital nutrient known for its numerous health benefits. According to…

Vitamin D toxicity, while rare, can pose serious health risks when excessive amounts are consumed, primarily through supplements. This condition, known as hypercalcemia, occurs when calcium levels in the blood…

Recent research indicates that vitamin D supplements may play a significant role in the management of type 2 diabetes, renewing interest in this “sunshine vitamin” as a complementary treatment option.…

As concerns about climate change grow, reducing greenhouse gas (GHG) emissions from food sources has become a critical issue. Although individuals may not have direct control over the entire food…

New research from the University of Alberta suggests that higher protein consumption may help colorectal cancer patients maintain—and even increase—crucial muscle mass during chemotherapy. In a pilot study, U of…

A recent study highlights a concerning link between vitamin D deficiency during early life and the development of autoimmune diseases, such as type 1 diabetes. Researchers have discovered that inadequate…

As winter approaches, many cyclists may find their immune systems and moods waning with the colder temperatures. To combat the challenges of the season, it’s crucial to incorporate specific vitamins…

Magnesium is gaining attention as a natural remedy for enhancing sleep and alleviating stress. While magnesium supplements are often marketed as sleep aids, nutritionists emphasize the importance of obtaining this…

Chia seeds are increasingly recognized as a nutritious addition to the diets of pregnant women, offering a range of benefits throughout the pregnancy journey. Health expert Dr. Deepa, a Senior…