Nutrition

The dairy aisle has evolved in recent years, offering a growing selection of plant-based milk alternatives. Among them, oat milk...

As winter approaches, a growing public health concern emerges: nearly 96% of Americans are reportedly deficient in vitamin D, a...

Vitamin D toxicity, while rare, can pose serious health risks when excessive amounts are consumed, primarily through supplements. This condition,...

Recent research indicates that vitamin D supplements may play a significant role in the management of type 2 diabetes, renewing...

As concerns about climate change grow, reducing greenhouse gas (GHG) emissions from food sources has become a critical issue. Although...

New research from the University of Alberta suggests that higher protein consumption may help colorectal cancer patients maintain—and even increase—crucial...

A recent study highlights a concerning link between vitamin D deficiency during early life and the development of autoimmune diseases,...

As winter approaches, many cyclists may find their immune systems and moods waning with the colder temperatures. To combat the...

Magnesium is gaining attention as a natural remedy for enhancing sleep and alleviating stress. While magnesium supplements are often marketed...

Chia seeds are increasingly recognized as a nutritious addition to the diets of pregnant women, offering a range of benefits...