Nutrition

In a recent review published in Frontiers in Nutrition, researchers have compiled data from two major scientific databases to evaluate the health benefits of consuming raw white garlic. The review…

Protein is an essential macronutrient that plays a critical role in various bodily functions, including muscle repair, hormone production, and immune system support. As breakfast is often considered the most…

Protein powders have become a staple in the fitness and health industry, with a wide variety of options available to suit different dietary needs and preferences. From whey to plant-based,…

A recent study published in Frontiers in Nutrition provides compelling evidence on the nutritional adequacy and heart health benefits of low-carbohydrate diets. This research sheds light on how strategic low-carb…

Vitamin D is crucial for numerous bodily functions, including maintaining healthy bones, teeth, the immune system, and brain function, as well as regulating inflammation. A deficiency in this essential vitamin…

In the quest for sustained energy throughout the day, vitamins can play a pivotal role. Whether you follow a glutenfree diet, adhere to vegan principles, or simply seek a tasty…

Maintaining brain health is crucial as we age, and while it’s natural for the brain to evolve over time, there are effective strategies to keep it in peak condition. Regular…

A burgeoning class of probiotic supplements featuring Akkermansia muciniphila is drawing attention for its potential health benefits, including weight management, improved blood sugar levels, and enhanced production of GLP-1, the…

In the pursuit of a glowing complexion, many invest heavily in skincare products and treatments, but true radiance often requires more than just surface-level solutions. To achieve lasting luminosity, it’s…

A groundbreaking study led by Harvard T.H. Chan School of Public Health, UC Santa Barbara, and the Global Alliance for Improved Nutrition (GAIN) has uncovered a significant global health issue:…