Nutrition

A groundbreaking study has uncovered a vital connection between mental states and gut health, revealing how stress-sensitive brain circuits impact gut bacteria and the immune system. The research, conducted by…

As the new school term begins, children’s immune systems are put to the test. With the arrival of shorter days and colder temperatures, kids are exposed to more viruses and…

Recent studies have explored the impact of both animal and plant-based milks on gut health, revealing that while both provide benefits, animal milk generally offers superior support for beneficial gut…

Premier Protein shakes have gained significant popularity among fitness enthusiasts and those seeking convenient sources of protein. With their promise of high protein content and low sugar, these shakes are…

Premier Protein shakes are a popular nutritional supplement designed to provide a convenient source of protein and essential nutrients. These shakes have gained traction among fitness enthusiasts, busy professionals, and…

Protein shakes have become a popular choice for individuals looking to lose weight, largely due to their convenience and ability to help control hunger. However, to maximize their effectiveness for…

A pioneering technique developed by researchers at the IBMCP (UPV-CSIC) has significantly increased the beta-carotene content in lettuce leaves, marking a substantial advance in plant biofortification. The study, detailed in…

As the U.S. Food and Drug Administration (FDA) edges closer to potentially approving psilocybin—an active compound in “magic mushrooms”—for the treatment of depression, a groundbreaking study highlights the potential impact…

As wellness trends encourage the widespread use of over-the-counter vitamins, health experts are raising concerns about the potential dangers of excessive vitamin B6 intake. The Royal College of Pathologists of…

The recent surge in popularity of GLP-1 (Glucagon-like peptide 1) and GIP (Gastric inhibitory polypeptide) analogues, branded as Ozempic and Wegovy, has captivated the public and health professionals alike. These…