Nutrition

Kiwis, long celebrated for their high vitamin C content, may be a more effective way to boost immune health than...

A recent study published in the Journal of the Endocrine Society suggests that vitamin D and calcium supplementation can help...

A recent study suggests that vitamin D supplementation could offer a simple and effective solution for managing blood pressure in...

New research suggests that increased maternal intake of vitamin D during pregnancy can significantly improve a child's bone health, with...

A new study suggests that vitamin K2 supplements may offer an effective solution for reducing the frequency, duration, and intensity...

In a world where diet trends come and go, a recent breakfast craze has emerged, and it’s sparking widespread attention:...

Smoothies are often hailed as a healthy, convenient option for a quick snack or meal replacement, but they can also...

As the global obesity crisis continues to grow, researchers are increasingly exploring innovative solutions to combat this public health issue....

Butter has long been seen as a dietary villain, vilified for its high fat and cholesterol content. However, in recent...

The dairy aisle has evolved in recent years, offering a growing selection of plant-based milk alternatives. Among them, oat milk...