Nutrition

When it comes to diet and nutrition, many people have their preferred food pairings. For some, these combinations are based on taste, while for others, the goal is a health…

Kiwis, long celebrated for their high vitamin C content, may be a more effective way to boost immune health than relying on vitamin C supplements, experts say. A growing body…

A recent study published in the Journal of the Endocrine Society suggests that vitamin D and calcium supplementation can help lower blood pressure in older adults with obesity, though higher…

A recent study suggests that vitamin D supplementation could offer a simple and effective solution for managing blood pressure in older adults with obesity. As blood pressure control is vital…

New research suggests that increased maternal intake of vitamin D during pregnancy can significantly improve a child’s bone health, with benefits lasting into mid-childhood. The study, published in The American…

A new study suggests that vitamin K2 supplements may offer an effective solution for reducing the frequency, duration, and intensity of nocturnal leg cramps in older adults. The findings, published…

In a world where diet trends come and go, a recent breakfast craze has emerged, and it’s sparking widespread attention: steak, eggs, and avocado, with no carbs in sight. Popularized…

Smoothies are often hailed as a healthy, convenient option for a quick snack or meal replacement, but they can also contribute to weight gain if not made with the right…

As the global obesity crisis continues to grow, researchers are increasingly exploring innovative solutions to combat this public health issue. One such potential solution is probiotics, commonly known as “good…

Butter has long been seen as a dietary villain, vilified for its high fat and cholesterol content. However, in recent months, the once-maligned spread has found its way into the…