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In a recent discussion, Dr. Stephen Cabral, an expert in neuropathy and host of The Cabral Concept podcast, emphasized the crucial role of Vitamin B in combating stress and maintaining…

The ubiquitous bottle of apple cider vinegar (ACV) in your pantry serves a purpose beyond culinary use—it may also enhance your health. In recent months, social media platforms like TikTok…

Intermittent fasting has gained popularity as an eating pattern focused on the timing of food consumption rather than the type of foods consumed. One of the most widely adopted forms…

White patches on the skin, commonly referred to as hypopigmentation or vitiligo, can be symptomatic of various underlying conditions. While infections, autoimmune disorders, and genetic factors are often recognized as…

In an era where many struggle to maintain a nutritious diet, unconventional oils have often been promoted as miracle solutions. Surprisingly, one of these remedies, cod liver oil, has proven…

Recent research has shed light on an intriguing aspect of health: the influence of fathers’ gut bacteria on the health of their offspring. While much attention has been given to…

In recent years, conversations around neurodivergence, particularly conditions like ADHD, have become more prevalent. However, discussions about mood disorders, often classified under the neurodivergent umbrella, remain scarce in professional environments.…

Dietitian Juliette Kellow advocates for eggs as a healthful addition to everyday meals, highlighting their benefits for weight management and brain function. In the quest for convenient, nutritious meals, eggs…

Recent research has highlighted the potential of vitamin B12 in mitigating the risk and severity of acute pancreatitis. Two significant studies suggest that maintaining adequate levels of this essential nutrient…

Our bodies can communicate their nutritional needs through various signs, such as dry skin, cracked lips, and hair loss. Ensuring adequate intake of vitamins, minerals, and other essential nutrients is…