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As autumn arrives, cravings for comfort foods can lead to digestive issues. Nutritional therapist Kerry Beeson emphasizes that fiber is...

In an era where low-carbohydrate diets dominate nutrition discussions, starchy foods such as pasta often face scrutiny. However, Professor Tim...

A recent study has highlighted the potential of vitamin B12 as a therapeutic agent in both the prevention and treatment...

Vitamin D is often celebrated for its crucial role in maintaining bone health, but its benefits extend far beyond that....

A new skincare trend is taking TikTok by storm, as users share videos demonstrating the application of raw garlic on...

A recent video shared by Alia Bhatt’s yoga instructor, Anshuka Parwani, introduces five yoga poses aimed at improving circulation and...

Benfotiamine, a synthetic derivative of vitamin B1, shows promise in reducing advanced glycation end-products (AGEs) and may improve cognitive health...

The popularity of multivitamins has skyrocketed, with millions incorporating these supplements into their daily routines, believing they fill nutritional gaps...

As the winter season approaches, many individuals find themselves feeling fatigued and susceptible to colds and flu. Good nutrition plays...

Thyme, or Thymus vulgaris, is an herb from the mint family (Lamiaceae) widely used for both culinary and therapeutic purposes....