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Research highlights the importance of strength training for older adults as an essential component of health and longevity. This form of exercise not only builds muscle mass and strength but…

Bone health is a vital aspect of overall well-being that often goes unnoticed. However, hormonal changes throughout a woman’s life—particularly during pregnancy and menopause—can significantly weaken bones without warning. Conditions…

As winter approaches, a growing public health concern emerges: nearly 96% of Americans are reportedly deficient in vitamin D, a vital nutrient known for its numerous health benefits. According to…

Vitamin D toxicity, while rare, can pose serious health risks when excessive amounts are consumed, primarily through supplements. This condition, known as hypercalcemia, occurs when calcium levels in the blood…

Vitamin D has gained attention for its vital role in overall health, yet its impact on sexual health remains underappreciated. This essential nutrient not only supports immunity and bone strength…

Recent research indicates that vitamin D supplements may play a significant role in the management of type 2 diabetes, renewing interest in this “sunshine vitamin” as a complementary treatment option.…

Dr. Michael Greger, a renowned physician specializing in nutrition, emphasizes a whole-food, plant-based diet to promote longevity. Through his charity, NutritionFacts.org, and publications like How Not to Die and How…

Nut butter has become a staple in many kitchens, with peanut butter long reigning as a favorite and almond butter rising in popularity. Both options offer solid nutritional value, but…

As concerns about climate change grow, reducing greenhouse gas (GHG) emissions from food sources has become a critical issue. Although individuals may not have direct control over the entire food…

New research from the University of Alberta suggests that higher protein consumption may help colorectal cancer patients maintain—and even increase—crucial muscle mass during chemotherapy. In a pilot study, U of…