News

Madrid, Spain (Sep 10, 2024) – Limiting the daily eating window to just eight hours can substantially improve blood glucose control in adults at risk of type 2 diabetes, regardless…

Incorporating a new fitness routine into a busy schedule can be challenging, but a recent 30-minute yoga workout aims to provide a comprehensive full-body strength session without the need for…

If you’re looking to intensify your Pilates practice or break through a workout plateau, incorporating intermediate Pilates exercises can significantly enhance your fitness routine. These exercises, suitable for at-home practice,…

As people age, their focus often shifts towards maintaining physical fitness, mental acuity, and emotional well-being. While ageing is a natural process, adopting a lifestyle that includes regular exercise can…

Alfalfa, renowned for its high protein yield, surpasses all other crops in protein production per acre without the need for nitrogen fertilizers. According to industry expert Putnam, alfalfa can yield…

The Queensland Poison Information Centre (QPIC) has reported a troubling increase in calls from parents concerned about children ingesting excessive amounts of vitamin gummies. In some alarming instances, children have…

The Endocrine Society has revised its guidelines on vitamin D, highlighting that routine supplementation and testing are not universally necessary. This update comes as new research prompts a re-evaluation of…

As children return to school, they are not only reacquainted with friends and learning, but also exposed to a host of viruses and illnesses. To help bolster their immune systems…

As the UK government considers expanding flexible working rights, the possibility of a four-day workweek for full-time employees is gaining traction. This move could significantly impact the mental health and…

As mental health disorders such as depression and anxiety continue to rise, there is a growing need to explore effective ways to improve our mental well-being. Fortunately, science has identified…