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Recent research indicates that spending just two hours at a desk can significantly impact mental health. The ASICS Global State of Mind Study, which surveyed 26,000 participants, found a notable…

Vitamin B12 plays a crucial role in converting proteins and fats into energy, yet many may not recognize the signs of deficiency. As colder months approach, maintaining optimal vitamin levels…

A recent global analysis indicates that one in three children now suffers from short-sightedness, or myopia, with worsening eyesight linked to increased screen time and decreased outdoor activities during the…

Since January 2024, the World Health Organization (WHO) has confirmed over 5,700 cases of monkeypox across Africa, with Burundi ranking as the second most affected nation, following the Democratic Republic…

A recent study published in BMJ Open Sport & Exercise Medicine reveals that heavy resistance training can significantly benefit older adults, helping to maintain mobility and muscle strength long after…

A recent study conducted by Jönköping University in collaboration with Region Jönköping County has revealed that a significant number of young people in Jönköping County are spending far more time…

Recent research published in The Journal of Nutrition highlights the health benefits of incorporating selenium-rich Brazil nuts into energy-restricted diets for women. The study reveals that regular consumption of Brazil…

A recent follow-up to the MAVIDOS trial has revealed that vitamin D supplementation during pregnancy can significantly enhance bone mineral density (BMD) in offspring, with benefits lasting until at least…

Vitamin B complex plays a vital role in various bodily functions, including energy metabolism, DNA synthesis, and maintaining neurological health. Despite the availability of supplements, many essential B vitamins—especially B3…

Cataracts are an inevitable part of aging for many, but their onset and progression can be slowed through a well-rounded intake of essential vitamins. These nutrients play a critical role…