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Vitamin D and magnesium are two essential nutrients with powerful, complementary roles in the body. While each plays a critical part individually, when combined, they have an even greater impact…

As the demand for plant-based foods continues to rise, products like Just Egg, a popular plant-based alternative to traditional eggs, are becoming common sights in grocery stores and on restaurant…

Creatine and protein powder are widely utilized supplements among fitness enthusiasts, commonly taken before or after workouts. This article examines whether protein or creatine is more effective for muscle gain.…

Medjool dates, the dried fruits of the date palm tree, are native to tropical regions and have gained recognition for their remarkable nutritional value and extensive health benefits. This article…

Cardiovascular care initiated early in life may lower the likelihood of stroke and support cognitive function as individuals age. New research indicates a significant connection between cardiovascular health and the…

As the global population ages at an unprecedented rate, a new study emphasizes the critical need for integrated healthcare solutions to enhance the quality of life for older adults affected…

Children residing in the most disadvantaged regions face over four times the likelihood of developing severe mental health challenges compared to their peers from wealthier communities, according to Professor Susan…

As the chill of autumn settles in, many people find comfort in the familiar, somewhat nostalgic scent that wafts through the air when central heating kicks in for the first…

Maintaining optimal eye health can be challenging, especially when our diets fall short of providing all the necessary vitamins and nutrients. Fortunately, supplements can help bridge these nutritional gaps, enhancing…

In the ongoing battle against nutrient deficiencies, fortified rice emerges as a transformative solution to enhance public health. This enriched staple, while providing essential carbohydrates, is also fortified with vital…