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To provide you with Practical healthy living advice aimed at promoting good health and wellbeing through choices in everyday life. Such advice may cover all areas of life, including nutrition, exercise, stress management, sleep and mental health. The goal of Practical Healthy Living Advice is to provide individuals with simple and achievable strategies that they can incorporate into their daily lives to improve their overall health and quality of life.
How Businesses Can Tap into Gen Z’s Passion for Fitness and Wellbeing
In recent years, Generation Z has emerged as a powerful force in the global fitness and wellness landscape, reshaping expectations...
Read moreHow Dogs Can Help Reduce Stress and Improve Mental Health
Dogs have long been celebrated for their companionship, but their impact on our mental health extends far beyond cuddles and...
Read moreExperts Advise on Coping with Disaster Fatigue Amid 2025 Crisis
As 2025 continues to unfold, the United States has faced a wave of devastating events, from the catastrophic wildfires in...
Read moreTeen Suicide Prevention Week: How to Talk to Your Child About Mental Health
South Africa observes Teen Suicide Prevention Week from February 9 to 16, drawing attention to the rising concerns surrounding teen...
Read moreWhat Is Staring OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It involves intrusive thoughts (obsessions) and...
Read moreHow To Deal With Postpartum Depression?
Postpartum depression (PPD) is a serious mental health condition that affects many women after childbirth. The emotional and physical changes...
Read moreStudy Reveals How Mental Health Fluctuates Throughout the Day and Seasons
A recent study published in BMJ Mental Health offers new insights into the ways mental health fluctuates throughout the day,...
Read moreChildren Box Their Way to Better Mental Health
Children from Beoley First School and Alvechurch Middle School recently took part in Stress Box sessions, aimed at promoting mental...
Read moreStudy Reveals the Impact of Social Media Likes on Youth Mental Health
A groundbreaking study has unveiled the profound impact of social media feedback, particularly "likes," on the mental health and mood...
Read moreGovernment Allocates $2.3 Million to Mental Health Projects
In a significant move to enhance mental health support, Mental Health Minister Matt Doocey announced today that the Government has...
Read morePopular Articles
Does Eye Cream Cause Wrinkles?
The skin around the eyes is some of the thinnest and most delicate on the body. It is prone to...
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