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To provide you with Practical healthy living advice aimed at promoting good health and wellbeing through choices in everyday life. Such advice may cover all areas of life, including nutrition, exercise, stress management, sleep and mental health. The goal of Practical Healthy Living Advice is to provide individuals with simple and achievable strategies that they can incorporate into their daily lives to improve their overall health and quality of life.
Mental Health: “I Wouldn’t be here If I Hadn’t Had Support”
Poppy Parson's life was turned around by the mental health support she received from a hub for young people in...
Read moreAvoidant Personality Disorder: An Example and its Impact
Avoidant Personality Disorder (AvPD) is a complex mental health condition characterized by a pattern of pervasive social inhibition, feelings of...
Read moreUnveiling Allergies: Common Symptoms ＆ Strategies
Allergies affect millions of people worldwide, causing discomfort and disruptions to daily life. Whether it's seasonal allergies, food allergies, or...
Read moreA Study of Patients with First-episode Schizophrenia Found that Prospective Functional Deficits Affect Happy Expectations
Previous studies have found that patients with chronic schizophrenia have a defect in their prospective function, but whether there is...
Read moreExpert: Patients with Systemic Lupus Erythematosus Need to be Regularly Evaluated for Organ Damage
Systemic lupus erythematosus is an autoimmune disease. Many experts said in an online interview recently that in recent years, the...
Read moreExploring Allergens in Graham Crackers: A Comprehensive Guide
Graham crackers have long been a beloved treat for people of all ages. Whether enjoyed on their own, used as...
Read moreThe Link Between Trauma and OCD: Unraveling the Connection
Obsessive-Compulsive Disorder (OCD) is a debilitating mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). While the...
Read morePost-Traumatic Stress Disorder (PTSD): A Complex Mental Health Condition
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects individuals who have experienced or witnessed a traumatic event....
Read moreExploring Effective Therapeutic Approaches for Narcissistic Personality Disorder
Narcissistic Personality Disorder (NPD) is a complex and challenging psychological condition characterized by an inflated sense of self-importance, a constant...
Read moreThe Link Between Vitamin Deficiency and Depression: A Comprehensive Analysis
Depression is a prevalent and debilitating mental health condition that affects millions of people worldwide. While there are various factors...
Read morePopular Articles
Allium Intolerance: Causes, Symptoms, and Management
Allium intolerance, a condition characterized by adverse reactions to foods in the allium family such as garlic, onions, leeks, chives,...
Recent Posts
Can a Healed Scar Be Opened?
Scars are a natural part of the healing process, forming as the body repairs damaged skin. Over time, they typically...
When Should You Use Ice on Your Face in Your Skincare Routine?
Ice has long been used in various cultures for its cooling, soothing effects, and it is increasingly becoming a go-to...
5 Best Ointment for Surgical Scars
After surgery, it is common to be left with a scar. While scarring is a natural part of the healing...
Why Hasn’t My Scar Healed?
Scarring is a natural part of the healing process after an injury or surgery. However, when a scar fails to...
How Much Does It Cost to Surgically Remove Keloids?
Keloids are thick, raised scars that develop at the site of an injury. Unlike regular scars, which heal naturally, keloids...
Should You Use Retinol in Your Daily Skincare Routine?
Retinol, a derivative of vitamin A, is widely recognized as one of the most effective ingredients in skincare. It has...
5 Best Skin Care Product for Acne
Acne is one of the most common skin conditions worldwide, affecting people of all ages, especially teenagers and young adults....
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