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To provide you with Practical healthy living advice aimed at promoting good health and wellbeing through choices in everyday life. Such advice may cover all areas of life, including nutrition, exercise, stress management, sleep and mental health. The goal of Practical Healthy Living Advice is to provide individuals with simple and achievable strategies that they can incorporate into their daily lives to improve their overall health and quality of life.
Are Allergies Inherited? Everything You Need to Know
Allergies affect a significant portion of the population worldwide and can have a profound impact on individuals' quality of life....
Read moreHow to Treat Allergic Reactions to Bug Bites: A Comprehensive Guide
Bug bites are a common annoyance, but for some individuals, they can trigger allergic reactions that cause discomfort and potential...
Read moreHealthcare Group Calls for Return of Face Mask Guidance
The Scottish Healthcare Workers Coalition (SHWC) has written to ministers, claiming "very serious flaws" in changing the guidance. The group...
Read moreObtaining Help for Someone with Mental Health Issues: A Guide for Support
Mental health issues can affect anyone at any stage of life, and it is crucial to recognize the signs and...
Read moreWhen Someone Refuses Mental Health Treatment: What Can You Do
Addressing mental health concerns is crucial for individuals to lead healthy and fulfilling lives. However, it can be challenging when...
Read moreWhy is Mental Health Important? Benefits ＆ Awareness
Mental health, an integral component of overall well-being, is increasingly recognized as a critical aspect of a person's life. While...
Read moreUnderstanding Lactose Intolerance: Causes ＆ Management
Lactose intolerance is a common digestive disorder that affects a significant portion of the global population. It is characterized by...
Read moreHay Fever: Causes & Symptoms & Treatment
Hay fever, also known as allergic rhinitis, is a common condition that affects a significant portion of the population. It...
Read moreMental Health: “I Wouldn’t be here If I Hadn’t Had Support”
Poppy Parson's life was turned around by the mental health support she received from a hub for young people in...
Read moreAvoidant Personality Disorder: An Example and its Impact
Avoidant Personality Disorder (AvPD) is a complex mental health condition characterized by a pattern of pervasive social inhibition, feelings of...
Read morePopular Articles
What Is Definition of Bipolar Disorder?
Bipolar disorder, characterized by extreme mood swings including emotional highs (mania or hypomania) and lows (depression), presents unique challenges. These...
Recent Posts
5 Best Ointment for Surgical Scars
After surgery, it is common to be left with a scar. While scarring is a natural part of the healing...
Why Hasn’t My Scar Healed?
Scarring is a natural part of the healing process after an injury or surgery. However, when a scar fails to...
How Much Does It Cost to Surgically Remove Keloids?
Keloids are thick, raised scars that develop at the site of an injury. Unlike regular scars, which heal naturally, keloids...
Should You Use Retinol in Your Daily Skincare Routine?
Retinol, a derivative of vitamin A, is widely recognized as one of the most effective ingredients in skincare. It has...
5 Best Skin Care Product for Acne
Acne is one of the most common skin conditions worldwide, affecting people of all ages, especially teenagers and young adults....
6 Best Skin Care Routine for Melasma
Melasma is a common skin condition that causes dark, discolored patches to appear, usually on the face. These patches are...
How to Do Skin Care for Oily Skin?
Oily skin is a common skin type that many people struggle to manage. Excess oil production can lead to unwanted...
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