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To provide you with Practical healthy living advice aimed at promoting good health and wellbeing through choices in everyday life. Such advice may cover all areas of life, including nutrition, exercise, stress management, sleep and mental health. The goal of Practical Healthy Living Advice is to provide individuals with simple and achievable strategies that they can incorporate into their daily lives to improve their overall health and quality of life.
8 Amazing Benefits of Exercise to Mental Health, According to Studies
In recent years, there has been a growing acknowledgment of the undeniable relationship between physical activity and mental well-being. The...
Read more8 Surprising Powers of Journaling in Enhancing Mental Health, According to Science
In today's fast-paced and digitally-driven world, it is becoming increasingly challenging to find moments of solace and self-reflection. Amidst the...
Read moreHealth data breaches in India: The alarming risks and consequences
Last year, responding to reports of breaches of data from India’s CoWIN vaccine portal, the head of the National Health...
Read more9 Vitamins to Avoid or Use with Caution in Diabetes
Managing diabetes requires careful attention to diet and nutrition, as the foods we consume can significantly impact blood sugar levels....
Read moreBest Strategies for Managing Allergy Headaches
Allergies are a common health concern affecting millions of individuals worldwide. Allergy headaches, one of the frequent symptoms, can be...
Read moreSeasonal Allergies: Causes ＆ Symptoms ＆ Treatment
Seasonal allergies, also known as hay fever or allergic rhinitis, are a common medical condition that affects millions of people...
Read morePTSD: Symptoms ＆ Diagnosis ＆ Treatment Options
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect individuals who have experienced or witnessed a traumatic...
Read moreDepression: a Complex Debilitating Disorder
Depression is a widespread mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of...
Read moreHealth risks on the rise as heatwave intensifies across Europe: WMO
In an alert, the agency emphasized that heatwaves are amongst the deadliest natural hazards and WMO Senior Heat Advisor, John...
Read moreSkin Allergy Test: Everything You Need to Know
Allergies affect millions of people worldwide, causing various symptoms that range from mild discomfort to life-threatening reactions. Skin allergy tests...
Read morePopular Articles
Allium Intolerance: Causes, Symptoms, and Management
Allium intolerance, a condition characterized by adverse reactions to foods in the allium family such as garlic, onions, leeks, chives,...
Recent Posts
Can a Healed Scar Be Opened?
Scars are a natural part of the healing process, forming as the body repairs damaged skin. Over time, they typically...
When Should You Use Ice on Your Face in Your Skincare Routine?
Ice has long been used in various cultures for its cooling, soothing effects, and it is increasingly becoming a go-to...
5 Best Ointment for Surgical Scars
After surgery, it is common to be left with a scar. While scarring is a natural part of the healing...
Why Hasn’t My Scar Healed?
Scarring is a natural part of the healing process after an injury or surgery. However, when a scar fails to...
How Much Does It Cost to Surgically Remove Keloids?
Keloids are thick, raised scars that develop at the site of an injury. Unlike regular scars, which heal naturally, keloids...
Should You Use Retinol in Your Daily Skincare Routine?
Retinol, a derivative of vitamin A, is widely recognized as one of the most effective ingredients in skincare. It has...
5 Best Skin Care Product for Acne
Acne is one of the most common skin conditions worldwide, affecting people of all ages, especially teenagers and young adults....
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