To provide you with Practical healthy living advice aimed at promoting good health and wellbeing through choices in everyday life. Such advice may cover all areas of life, including nutrition, exercise, stress management, sleep and mental health. The goal of Practical Healthy Living Advice is to provide individuals with simple and achievable strategies that they can incorporate into their daily lives to improve their overall health and quality of life.
Recent research indicates that spending just two hours at a desk can significantly impact mental health. The ASICS Global State of Mind Study, which surveyed 26,000 participants, found a notable…