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Fitness
Advice and tips for effective exercise so that you can exercise to make yourself fitter and more beautiful.
Fitness Influencer’s Viral Routine Boosts Saratoga Water
A fitness influencer’s morning routine has gone viral—and with it, the brand Saratoga Spring Water has seen a significant rise...
Read moreAshton Hall’s Viral Morning Routine: Science vs. Trend
Fitness influencer Ashton Hall’s 3 a.m. morning routine, featuring mouth taping, ice-water face dunks, and banana peel skin treatments, has...
Read moreShilpa Shetty Shares Monday Fitness Motivation
Bollywood actress and fitness enthusiast Shilpa Shetty Kundra has once again inspired her followers with a dose of Monday motivation....
Read moreYoung Pasifika Launches Inaugural Rookie Games in Niue
In a pioneering move for Niue, 22-year-old Elizabeth Swann has launched the island's first-ever CrossFit-inspired competition, the Rookie Games, marking...
Read moreFitness Matters More Than Weight for Health Risks
Obesity remains a growing global health challenge, straining healthcare systems and impacting the quality of life for millions. However, a...
Read moreLateral Exercises to Boost Balance and Coordination
Incorporating lateral exercises into your workout routine is essential for boosting balance and coordination. If you're not already including them,...
Read moreBoost Balance and Coordination with Lateral Exercises
Lateral exercises are often overlooked in many workout routines, but they play a crucial role in improving balance, coordination, and...
Read moreHow To Improve Your Fitbit Cardio Fitness Score?
The Fitbit Cardio Fitness Score (CFS) is one of the key metrics that the Fitbit wearable devices use to assess...
Read moreHow Many Calories Does Low-Impact HIIT Burn?
Low-impact High-Intensity Interval Training (HIIT) has gained popularity in recent years due to its effectiveness in burning calories, improving cardiovascular...
Read moreHow To Use The Matrix Stair Stepper Effectively?
The Matrix Stair Stepper is a popular piece of fitness equipment used to simulate the action of climbing stairs. It...
Read morePopular Articles
Indianapolis Psychologist Highlights How Olympic Lessons Can Bolster Mental Health
INDIANAPOLIS — Dr. Elaine Gilbert, a seasoned psychologist with deep insights into the mental health challenges faced by athletes, emphasizes...
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LYS Beauty Secures Series A Funding from Encore Consumer Capital
LYS Beauty, a rapidly growing color cosmetics brand founded in 2021, has secured Series A funding from private equity firm...
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