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Fitness
Advice and tips for effective exercise so that you can exercise to make yourself fitter and more beautiful.
Pakistan Army Wins Fitness Challenge Pakistan Title
The Pakistan Army emerged as the champion in the third edition of the Fitness Challenge Pakistan, claiming the top position...
Read moreStronger Together: Fitness Industry Leads the Charge in ALS Research
The fitness community is playing an increasingly pivotal role in the fight against amyotrophic lateral sclerosis (ALS), a progressive neurodegenerative...
Read moreCan 20 Minutes of Daily Dancing in Your Kitchen Meet Fitness Goals? US Study Says Yes
A recent study from Northeastern University in Boston suggests that dancing for just 20 minutes daily could help individuals meet...
Read moreHow to Achieve Peak Fitness After 40
In the past, turning 40 often marked the end of an athlete’s prime. Yet, today, an increasing number of athletes...
Read moreBDMS Wellness Clinic Encourages Self-Earned Success for Fitness and Longevity
As 2025 unfolds, fitness enthusiasts are once again reflecting on their health resolutions, with many embracing the timeless mantra "No...
Read moreFitness and Quick Start Key to Lucky Llama’s QGOLD Final Bid
Townsville-based trainer Heath Ardle is banking on the "fitness factor" to help his greyhound, Lucky Llama, improve his career prizemoney...
Read moreAamir Khan Talks Fitness at World Pickleball League; Experts Offer Tips for Restarting Exercise After 40
Aamir Khan, nearing his 60th birthday, showcased his athleticism at the World Pickleball League in a special match against actor...
Read moreI Tried the 3-Minute Plank Challenge From Anne Hathaway’s Trainer
Planks are often considered one of the most effective exercises for building a strong core. Forget traditional crunches and sit-ups...
Read moreGym Motivation to Keep You Moving on Your Fitness Journey
As we reach the middle of February, many individuals who began the year with high fitness aspirations might find themselves...
Read moreGalway Woman Opens Inclusive Gym for All Abilities
A newly opened gym in Ballybrit is providing an inclusive fitness space for individuals of all abilities. Bernie Fleming Fitness,...
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Poverty and Parental Mental Health Increase Risk of Crime
A new study reveals that children exposed to persistent poverty and poor parental mental health are at significantly higher risk...
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