Holly

Strength training has gained immense popularity in recent years, thanks to its numerous benefits for physical health and overall well-being. Many fitness enthusiasts and athletes wonder whether it is safe…

Keloids are raised, thickened scar tissues that can form around piercings due to an abnormal healing response. These keloids can be aesthetically displeasing and may cause discomfort or itchiness. If…

A cesarean section (C-section) is a surgical procedure commonly performed to deliver a baby when natural delivery is not possible or safe. While C-sections are generally safe, there is a…

Mental health issues can affect anyone at any stage of life, and it is crucial to recognize the signs and seek appropriate help for individuals struggling with such challenges. Unfortunately,…

Addressing mental health concerns is crucial for individuals to lead healthy and fulfilling lives. However, it can be challenging when someone refuses mental health treatment. Whether it is a friend,…

Mental health, an integral component of overall well-being, is increasingly recognized as a critical aspect of a person’s life. While physical health often takes center stage, the importance of mental…

Bodybuilding legend Jay Cutler was a mainstay of the Men’s Open division for over a decade before moving on from professional competition years ago. He is gained a wealth of…

Lucy Thompson, from Bradford, is a medical tattoo artist who has provided restorative body art after operations. Her work has ranged from permanent 3D effect nipples, to toenails and designs…

Protein is an essential nutrient required for numerous bodily functions, including muscle repair and growth, hormone production, immune system support, and enzyme synthesis. Determining the right amount of protein to…

Functional strength training has gained significant popularity among fitness enthusiasts due to its ability to improve overall physical performance and well-being. With advancements in wearable technology, Apple Watch has emerged…