Holly

Scars are a common consequence of the body’s natural healing process after an injury, surgery, or skin condition. While many scars gradually fade and become less noticeable over time, some…

Undergoing surgery often leaves patients with scars as part of the healing process. While scars are a natural part of wound healing, their appearance and overall recovery can be influenced…

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect individuals who have experienced or witnessed a traumatic event. Its symptoms can be debilitating and affect various aspects…

Depression is a widespread mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in…

As we learn more and more about health and longevity, there’s one standout health factor that is continuously shown to increase your risk of disease: inflammation. And according to new…

In an alert, the agency emphasized that heatwaves are amongst the deadliest natural hazards and WMO Senior Heat Advisor, John Nairn, told reporters that extreme temperatures are poised to grow…

In the realm of essential vitamins, B12 stands out as a critical player, delivering a plethora of benefits for overall health and well-being. Also known as cobalamin, B12 is a…

Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a significant role in maintaining good health. It is an essential water-soluble vitamin that cannot be produced…

Strength training has become a fundamental component of fitness routines for individuals seeking to improve their physical health, athletic performance, and overall well-being. However, as the popularity of strength training…

In the quest for shedding unwanted pounds and achieving a healthier body, many individuals wonder whether they can lose weight without incorporating strength training into their fitness routine. While cardio…