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Strength training is an essential component of a well-rounded fitness routine. It helps build muscle, increases bone density, enhances metabolism, and improves overall physical performance. While many individuals prefer hitting…

Functional strength training has gained immense popularity in recent years due to its ability to enhance everyday movement patterns and improve overall athletic performance. Unlike traditional strength training that often…

Scars are a natural part of the body’s healing process after an injury, surgery, or skin condition. While some scars may fade over time, others can be more persistent, leading…

Stitch marks, also known as surgical scars, can be an unsightly reminder of past surgeries or injuries. While they may fade with time, many individuals seek ways to hasten the…

Allergy-induced tinnitus is a distressing condition that affects a significant portion of the population. This article explores the relationship between allergies and tinnitus, delving into the underlying mechanisms and potential…

Gluten is a protein found in wheat, barley, rye, and their derivatives. While most individuals can consume gluten without any issues, some people experience adverse reactions when exposed to it.…

AS you may be aware, malnutrition is an urgent problem for Filipinos, particularly children. It brings immediate and long-term consequences, including impaired physical abilities and mental development, reduced learning capacity,…

Madonna has thanked her family and friends for their support after she was hospitalised with a serious bacterial infection last month. The singer shared an update on social media saying…

During adolescence, rapid physical and mental development places significant demands on a teenager’s body. Proper nutrition is crucial to support these changes and ensure optimal growth and development. While a…

Strength training has long been touted as an essential component of a well-rounded fitness regimen. It offers numerous benefits, such as increased muscle mass, improved bone density, enhanced metabolism, and…