Depression is often considered an issue affecting adolescents and adults, but it can also manifest in early childhood. Recognizing and understanding the causes of depression in young children is crucial…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Depression is often considered an issue affecting adolescents and adults, but it can also manifest in early childhood. Recognizing and understanding the causes of depression in young children is crucial…
For athletes, bodybuilders, and fitness enthusiasts, choosing the right supplement to support muscle growth and overall performance is crucial. Two popular choices are mass gainers and protein supplements. This article…
Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections throughout life, is a groundbreaking concept that has revolutionized our understanding of the brain’s capacity to adapt and…
The nose, occupying a prominent position on the face, comprises several distinct subunits, with the nasal alar being particularly delicate and distinctive. Together with other subunits, the nasal alar contributes…
As temperatures rise and we find ourselves reaching for the air conditioner buttons in our vehicles, it’s worth considering the quality of the air we’re breathing while driving. Al Sutherland,…
New research from King’s College London suggests that introducing smooth peanut butter to babies and young children during early childhood could provide lifelong protection against peanut allergy. According to the…
In a concerning development for fitness enthusiasts across the Las Vegas Valley, several gyms are facing the imminent closure of their pools if they fail to comply with newly enforced…
Amidst the clamor for coveted squat racks and favorite treadmills, a recent report sheds light on a significant surge in gym attendance across the fitness landscape. ABC Fitness’s inaugural Wellness…
B vitamins are essential nutrients that play a crucial role in various bodily functions, including energy production, brain function, and DNA synthesis. These vitamins are water-soluble, meaning they are not…
Dark circles under the eyes are a common cosmetic concern for many people, often associated with fatigue, aging, or genetics. However, one significant and often overlooked cause of dark circles…
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