Early morning depression is a phenomenon where individuals experience a significant dip in mood during the first hours after waking up. This condition can be particularly distressing, as it sets…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Early morning depression is a phenomenon where individuals experience a significant dip in mood during the first hours after waking up. This condition can be particularly distressing, as it sets…
Maternal mental health is a critical yet often overlooked aspect of women’s health. It encompasses a range of mental health conditions that can affect women during pregnancy and the postpartum…
Allergic rhinitis, commonly known as hay fever, affects millions of people worldwide. Symptoms such as sneezing, nasal congestion, runny nose, and itchy eyes can be particularly pronounced in the morning,…
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). Among the various manifestations of OCD, Harm OCD is a subtype that…
Aerobic dance exercise has gained immense popularity over the years, combining the joys of dance with the health benefits of cardiovascular exercise. This form of physical activity is not only…
Fitness coach Maria, who is pregnant with twins, has gone viral on TikTok for her humorous strategy to deter unwanted attention at the gym. In the video, Maria reveals that…
Anytime Fitness Australia, in collaboration with The Hallway, has unveiled a new audio campaign under the “Find Your Fit” creative platform, introduced by the partnership late last year. This innovative…
Allergies to seafood, particularly fish and shellfish, are relatively common and can vary significantly in their presentation and severity among individuals. While some people may experience allergic reactions to both…
Aloe vera, often referred to as the “plant of immortality,” has been used for centuries for its medicinal properties. Its gel, extracted from the succulent leaves, is a common ingredient…
Allergy spots, also known as allergic dermatitis or skin rashes, can be both uncomfortable and unsightly. These spots may result from various allergens such as foods, medications, or environmental factors.…
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