Whey protein is one of the most popular dietary supplements in the fitness world, often associated with post-workout recovery and muscle building. However, a common question arises among fitness enthusiasts:…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Whey protein is one of the most popular dietary supplements in the fitness world, often associated with post-workout recovery and muscle building. However, a common question arises among fitness enthusiasts:…
Skeeter syndrome, a less commonly known yet significant allergic reaction to mosquito bites, is a condition that many people suffer from without realizing its true nature. Unlike the typical, mild…
Bipolar disorder, previously known as manic-depressive illness, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Understanding the triggers…
High-Intensity Interval Training (HIIT) has revolutionized the fitness industry with its promise of maximizing results in minimal time. By alternating between short bursts of intense activity and periods of lower…
Gynecomastia, colloquially known as “moobs,” is a prevalent condition that affects many men, including notable figures like Dwayne Johnson. While often perceived as an aesthetic issue, the impact of gynecomastia…
Dr. Vito Quatela, renowned in the field of plastic surgery for his transformative work, recently returned from a mission trip to South America, where he played a pivotal role in…
Doctors are hailing pembrolizumab as a potential “gamechanger” in the fight against bowel cancer, with findings suggesting it could significantly increase the chances of curing the disease and potentially replace…
Dr. Ruthri Goodwin, Medical Director for Madonna’s cancer rehabilitation program, has always aimed to embody compassion and empathy in her medical practice. However, her connection with her patients deepened when…
Osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of articular cartilage and inflammation. Managing OA involves addressing various factors such as inflammation, biomechanics, and metabolic influences. Conventional…
Concerns over the efficacy and safety of multivitamins have been raised by health professionals, sparking discussions on the potential harm they might cause. Dr. Janine Bowring, a naturopathic doctor, highlighted…
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