A recent study has highlighted the potential of vitamin B12 as a therapeutic agent in both the prevention and treatment of acute pancreatitis, a serious gastrointestinal condition affecting individuals of…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
A recent study has highlighted the potential of vitamin B12 as a therapeutic agent in both the prevention and treatment of acute pancreatitis, a serious gastrointestinal condition affecting individuals of…
Vitamin D is often celebrated for its crucial role in maintaining bone health, but its benefits extend far beyond that. According to Nicholas Rush, a registered dietitian at Fay, vitamin…
The debate surrounding plant versus animal protein has gained significant traction in recent years, fueled by growing health consciousness and environmental concerns. As more individuals adopt vegetarian or vegan diets,…
A new skincare trend is taking TikTok by storm, as users share videos demonstrating the application of raw garlic on their faces to combat acne and enhance skin appearance. Clips…
A recent video shared by Alia Bhatt’s yoga instructor, Anshuka Parwani, introduces five yoga poses aimed at improving circulation and alleviating discomfort caused by varicose veins. Varicose veins, often seen…
Benfotiamine, a synthetic derivative of vitamin B1, shows promise in reducing advanced glycation end-products (AGEs) and may improve cognitive health over time. In recent discussions surrounding preventative health, benfotiamine—a synthetic…
The popularity of multivitamins has skyrocketed, with millions incorporating these supplements into their daily routines, believing they fill nutritional gaps and promote overall health. However, recent research and expert opinions…
As the winter season approaches, many individuals find themselves feeling fatigued and susceptible to colds and flu. Good nutrition plays a vital role in enhancing our immune response. Here are…
Thyme, or Thymus vulgaris, is an herb from the mint family (Lamiaceae) widely used for both culinary and therapeutic purposes. Originating from the Mediterranean region, thyme is a popular flavor…
A recent study led by Cleveland Clinic and published in The EMBO Journal has unveiled critical insights into how mild and asymptomatic SARS-CoV-2 infections can influence immune responses in pregnant…
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