For many runners, the belief that “physical fitness” equates to performance metrics—such as speed and distance—is prevalent. However, a more comprehensive view of fitness reveals that true health and longevity…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
For many runners, the belief that “physical fitness” equates to performance metrics—such as speed and distance—is prevalent. However, a more comprehensive view of fitness reveals that true health and longevity…
As individuals juggle increasing commitments, gym time often suffers. New research suggests that even with reduced workout frequency, significant fitness gains are still attainable. According to a recent study, performing…
In recent months, a surge of interest in body-weight workout routines—reminiscent of exercises popularized decades ago—has taken social media by storm. This trend echoes the cyclical nature of fitness, reminiscent…
Transform Your Lower Body with This Low-Impact Home Routine. Are you looking to revitalize your cardio regimen? Incorporating resistance bands can significantly enhance the strength and intensity of your bodyweight…
As awareness of the extensive benefits of strength training continues to grow, this form of exercise has emerged as a fundamental aspect of healthy living for individuals of all ages…
A nutritious diet is crucial for maintaining overall health and well-being. While moderation is key, certain foods lack nutritional value or can pose health risks, and it’s essential to be…
Proper nutrition is crucial for children’s academic performance and overall health throughout the school year. A balanced diet not only fuels the body but also enhances cognitive function, enabling children…
Australia has enacted an immediate ban on the herbicide Dacthal, following concerns about its potential to cause irreversible health issues in unborn babies. The decision, effective immediately and without a…
World Mental Health Day serves as a reminder of the various activities that can enhance our mental well-being, and cooking is one such practice that transcends the mere preparation of…
As stress, anxiety, and other mental health challenges increasingly affect employees, addressing mental health at work has become an urgent priority for employers. According to Deloitte Global’s 2024 Gen Z…
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