As the global population swells to 8 billion, more than half of the world’s people—approximately 4.5 billion individuals—lack full access to healthcare, according to the World Health Organization (WHO). Among…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
As the global population swells to 8 billion, more than half of the world’s people—approximately 4.5 billion individuals—lack full access to healthcare, according to the World Health Organization (WHO). Among…
Low-impact cardio exercises have gained popularity as effective workouts that minimize stress on the joints while still providing substantial cardiovascular benefits. Many individuals, especially those with joint issues or those…
Cardiovascular fitness is a crucial aspect of overall health, reflecting the efficiency of the heart, lungs, and blood vessels in delivering oxygen to the body during physical activity. For beginners,…
Scarring is a natural part of the healing process following an injury or surgery. Scars can vary in appearance and texture, and their progression over time can often be a…
Proper nutrition is a cornerstone of athletic success, vital for optimal recovery and performance. For athletes, balancing the demands of training, competition, and personal life can make achieving dietary goals…
Amidst the pressures faced by the food and beverage industry, driven by rising costs due to climate change and geopolitical instability, a significant trend is emerging in the mergers and…
A recent survey has unveiled troubling statistics regarding the mental health of Ontario’s youth, revealing a significant rise in psychological distress among middle and high school students. The data, collected…
New research has revealed a concerning link between severe cases of COVID-19 and an increased risk of mental health disorders, with unvaccinated individuals being particularly vulnerable. According to a study…
A recent study conducted by Birmingham University has revealed that chronic infections or illnesses in childhood may significantly contribute to the development of mental health disorders later in life. The…
In a recent escalation of global health concerns, the World Health Organization (WHO) declared mpox a global public health emergency on August 14, 2024. This urgent announcement follows a significant…
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