In the quest for sustained energy throughout the day, vitamins can play a pivotal role. Whether you follow a glutenfree diet, adhere to vegan principles, or simply seek a tasty…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
In the quest for sustained energy throughout the day, vitamins can play a pivotal role. Whether you follow a glutenfree diet, adhere to vegan principles, or simply seek a tasty…
Maintaining brain health is crucial as we age, and while it’s natural for the brain to evolve over time, there are effective strategies to keep it in peak condition. Regular…
In a troubling trend, children who avoid school are increasingly facing serious health issues due to missed medical checkups. This gap in healthcare can lead to long-term disabilities if left…
Manila, Philippines — The escalating effects of climate change are poised to severely impact global health, with projections indicating a potential death toll of 14.5 million by 2050 due to…
A burgeoning class of probiotic supplements featuring Akkermansia muciniphila is drawing attention for its potential health benefits, including weight management, improved blood sugar levels, and enhanced production of GLP-1, the…
Food allergies, a common and potentially life-threatening condition, could soon be more manageable, thanks to a promising new treatment. Researchers have discovered that an existing medication may significantly reduce allergic…
Christina Kashiwada, a 36-year-old civil engineer from Sacramento, California, was on a work trip in the summer of 2018 when she noticed a small, itchy lump in her left breast.…
Zone 2 cardio, a workout routine that strikes a balance between effort and accessibility, is gaining significant traction on social media. Fitness enthusiasts and influencers alike are promoting this method,…
In the pursuit of a healthier lifestyle or simply seeking an energy boost, understanding the role of metabolism is crucial. Metabolism, which governs essential bodily functions, significantly influences blood flow…
In the pursuit of a glowing complexion, many invest heavily in skincare products and treatments, but true radiance often requires more than just surface-level solutions. To achieve lasting luminosity, it’s…
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