Research highlights the importance of strength training for older adults as an essential component of health and longevity. This form of exercise not only builds muscle mass and strength but…
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Bone health is a vital aspect of overall well-being that often goes unnoticed. However, hormonal changes throughout a woman’s life—particularly during pregnancy and menopause—can significantly weaken bones without warning. Conditions…
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As winter approaches, a growing public health concern emerges: nearly 96% of Americans are reportedly deficient in vitamin D, a vital nutrient known for its numerous health benefits. According to…
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Vitamin D toxicity, while rare, can pose serious health risks when excessive amounts are consumed, primarily through supplements. This condition, known as hypercalcemia, occurs when calcium levels in the blood…
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Vitamin D has gained attention for its vital role in overall health, yet its impact on sexual health remains underappreciated. This essential nutrient not only supports immunity and bone strength…
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Recent research indicates that vitamin D supplements may play a significant role in the management of type 2 diabetes, renewing interest in this “sunshine vitamin” as a complementary treatment option.…
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Dr. Michael Greger, a renowned physician specializing in nutrition, emphasizes a whole-food, plant-based diet to promote longevity. Through his charity, NutritionFacts.org, and publications like How Not to Die and How…
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Nut butter has become a staple in many kitchens, with peanut butter long reigning as a favorite and almond butter rising in popularity. Both options offer solid nutritional value, but…
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As concerns about climate change grow, reducing greenhouse gas (GHG) emissions from food sources has become a critical issue. Although individuals may not have direct control over the entire food…
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New research from the University of Alberta suggests that higher protein consumption may help colorectal cancer patients maintain—and even increase—crucial muscle mass during chemotherapy. In a pilot study, U of…