A recent study conducted in Germany has shed light on the cognitive impact of performing squats on unstable surfaces. According to the research, engaging in squats on an unstable surface,…
Copyright © 2023 dailyhealthways.com
-
-
Incorporating exercise into a busy lifestyle can be daunting, and sticking to a routine often proves challenging. Adding variety to your workouts not only keeps things interesting but also maximizes…
-
As fitness enthusiasts seek to transcend traditional workout regimens, hybrid training emerges as a revolutionary approach. This method, endorsed by HYROX champion and master trainer Jake Dearden, promises to elevate…
-
Vitamin C is widely celebrated for its role in supporting the immune system, aiding wound healing, and enhancing brain function. This essential nutrient is abundant in various fruits and vegetables,…
-
In the United States, deficiencies in vitamin D and iron are alarmingly common, with one in four Americans lacking sufficient vitamin D and approximately 10 million people suffering from iron…
-
A recent meta-analysis reveals that young individuals suffering from chronic pain exhibit significantly higher rates of anxiety and depression compared to their peers. The comprehensive review, which analyzed 79 studies…
-
September 10, 2024: In a bid to bridge nutritional gaps in modern lifestyles, Health etc., a nutritional brand launched in June 2023, offers a range of health-focused gummies, drinks, and…
-
A recent study published in the Canadian Medical Association Journal (CMAJ) suggests that directing respiratory syncytial virus (RSV) vaccination efforts towards older adults with underlying health conditions is a cost-effective…
-
A groundbreaking systematic review and meta-analysis by scientists from China and the United States has shed new light on the role of vitamin D supplementation in improving cardiometabolic health. Published…
-
Friendships, once considered a secondary priority in the mental health arena, are now gaining recognition as vital to well-being and happiness. This shift in perception has given rise to a…