Mental illness is a common and often misunderstood health issue that affects millions of people around the world. While the signs and symptoms of mental illness can vary widely depending…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Mental illness is a common and often misunderstood health issue that affects millions of people around the world. While the signs and symptoms of mental illness can vary widely depending…
As Christmas approaches, the hustle and bustle of last-minute shopping and preparations bring increased stress and anxiety, impacting mental health for many individuals. According to Holly Whyte of YEG Psychology,…
Introduction: Scarring is a natural part of the healing process, but it can be unsightly and cause emotional distress. Scars can form from a variety of causes, including surgery, injury,…
Introduction: Dragon fruit, also known as pitaya, is a tropical fruit that is becoming increasingly popular due to its unique appearance and nutritional benefits. This fruit is not only delicious…
Introduction: Indoor cycling has become a popular form of cardiovascular exercise in recent years. With its intense workout sessions and calorie-burning potential, it has become a go-to exercise for many…
Allergies are a common condition that affects millions of people worldwide. One of the most common symptoms of allergies is coughing. Coughing can be caused by a wide range of…
Introduction: Scars are a natural part of the healing process, but they can also be a source of concern for many people. While scars typically form during the initial healing…
Cardiovascular exercise, also known as cardio, is a popular form of exercise for weight loss. Many people believe that one hour of cardio per day is the key to losing…
Mosquito bites are a common annoyance during the summer months, but for some people, they can cause a severe allergic reaction. Mosquito bite allergy can lead to symptoms such as…
Latex allergy is a relatively common condition that affects many people worldwide. It is caused by an allergic reaction to latex, a natural rubber material that is used in a…
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