Cardiovascular exercise, also known as aerobic exercise, is a type of physical activity that increases the heart rate and breathing rate. This type of exercise is important for maintaining overall…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Cardiovascular exercise, also known as aerobic exercise, is a type of physical activity that increases the heart rate and breathing rate. This type of exercise is important for maintaining overall…
Physical exercise has long been known to have numerous benefits for physical health, but it is also beneficial for mental health. One popular form of exercise is going to the…
Talkiatry is a mental health platform that provides online therapy and psychiatry services to individuals seeking mental health care. The platform offers convenient and affordable access to mental health care,…
Mental illness is a common health condition that affects millions of people worldwide. It can impact a person’s thoughts, emotions, and behavior, and can significantly impact their quality of life.…
In the fast-paced world we live in, mental clarity is often elusive, with the demands of modern life taking a toll on cognitive function. Whether you’re navigating a hectic work…
Mental wellbeing is an essential component of overall health and wellness. It refers to our ability to cope with the stresses of daily life, maintain positive relationships, and feel a…
BRISBANE, Australia – Mental health conditions, including anxiety and depression, pose significant challenges for women during pregnancy and after childbirth. While evidence highlights the risks of untreated mental health issues…
Scars are a common occurrence after injuries or surgeries, and they can be a source of discomfort and self-consciousness for many people. There are many scar correction options available on…
Scars are a common occurrence after injuries or surgeries, and they can be a source of discomfort and self-consciousness for many people. Scar patches are a popular treatment option for…
Scars can be a source of discomfort and self-consciousness for many individuals, particularly if they are located in highly visible areas. Scar revision surgery is a cosmetic procedure that aims…
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