Krystal

Introduction: Mental stability is an essential component of overall health and well-being. It involves the ability to manage stress, cope with challenges, and maintain a positive outlook on life. However,…

Advancements in technology are poised to play a crucial role in reshaping mental health diagnoses and treatments, according to psychologist and counselor Assoc Prof Dr Fauziah Mohd Saad from Universiti…

Hernia repair surgery is a common procedure that involves repairing a weakened or torn area in the abdominal wall. While the surgery is generally safe and effective, some patients may…

Scarring is a natural part of the healing process after an injury or surgery. While anyone can develop scars, some skin types may be more prone to scarring than others.…

Scars are a natural part of the healing process after an injury or surgery. While most scars will eventually fade and become less noticeable, some scars may not heal properly.…

Scars are a natural part of the healing process after an injury or surgery. While scars can fade over time, many people wonder if scars can get worse with age.…

Protein is an essential nutrient that plays a crucial role in building and repairing muscle tissue, supporting a healthy immune system, and maintaining overall health and well-being. However, many people…

Protein is an essential nutrient for building and repairing muscle tissue. It is also important for maintaining a healthy immune system and supporting overall health and well-being. For those who…

Protein shakes are a popular supplement for those looking to build muscle mass. They provide a convenient and efficient way to consume high-quality protein, which is essential for muscle growth…

Cardiovascular exercise, commonly known as cardio, is a type of physical activity that increases the heart rate and breathing rate. This type of exercise is important for maintaining overall health…