Vitamins are essential nutrients that our bodies need to function properly. They play a vital role in maintaining good health and preventing disease. However, if you don’t get enough vitamins,…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Vitamins are essential nutrients that our bodies need to function properly. They play a vital role in maintaining good health and preventing disease. However, if you don’t get enough vitamins,…
When it comes to burning fat, cardiovascular exercise is an essential component of any weight loss program. Two popular forms of cardiovascular exercise are the treadmill and the elliptical machine.…
Cycling is a great way to get exercise, improve cardiovascular health, and burn calories. However, with so many different types of bicycles on the market, it can be difficult to…
When it comes to losing weight, exercise is an essential component of any weight loss program. Cardiovascular exercise, in particular, can help to burn calories and promote weight loss. Two…
Benzoyl peroxide is a commonly used ingredient in acne treatments. While benzoyl peroxide is generally considered safe and effective, some individuals may experience an allergic reaction to the medication. In…
Azithromycin is a commonly prescribed antibiotic that is used to treat a variety of bacterial infections, including respiratory infections, skin infections, and sexually transmitted infections. While azithromycin is generally considered…
Hair products are an essential part of many people’s daily routine. However, some individuals may experience an allergic reaction to hair products, which can be uncomfortable and even painful. Allergic…
As the new year kicks off, a surge in gym memberships across the UK is driven by individuals seeking to address health concerns and enhance their overall well-being, according to…
Introduction Dairy allergy is a common condition that affects millions of people worldwide. It is caused by an immune system overreaction to proteins found in milk and other dairy products.…
Scar tissue in lungs, also known as pulmonary fibrosis, is a condition that causes the lung tissue to become thickened, stiff, and scarred. This can lead to difficulty breathing, coughing,…
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