Krystal

Cardiovascular exercise and weight training are two of the most popular forms of physical activity. Both types of exercise offer unique benefits, from improved cardiovascular health to increased muscle strength…

Cardiovascular exercise, commonly referred to as cardio, is a popular form of physical activity that can help improve cardiovascular health, burn calories, and aid in weight loss. Many people turn…

Pollen allergy, also known as hay fever or allergic rhinitis, is a common condition that affects millions of people worldwide. It occurs when the immune system overreacts to pollen, causing…

Allergies are a common health concern that can affect various parts of the body, including the eyes. Eye allergies, also known as allergic conjunctivitis, occur when the immune system overreacts…

In response to concerning findings from various studies highlighting reduced exercise, increased screen time, heightened psychological stress, and declining physical fitness among children and adolescents during the Covid-19 pandemic, a…

In anticipation of Bell Let’s Talk Day on January 24, Bell has announced a generous $300,000 donation from Bell Let’s Talk to St. Mary’s Hospital Centre. The donation aims to…

Micellar water has become a popular skincare product in recent years, thanks to its gentle yet effective cleansing properties. It’s a versatile product that can be used as a makeup…

Multivitamins are a popular dietary supplement that contain a combination of vitamins and minerals. They are often marketed as a way to improve overall health and prevent nutrient deficiencies. However,…

Aerobic exercise is a type of physical activity that increases the heart rate and breathing rate, and improves cardiovascular health. There are many different types of aerobic exercise, each with…

The Public Health Ministry in Thailand has introduced the Kru Care Jai training program, aiming to enhance teachers’ abilities to prevent mental health issues among students. Recent statistics indicate that…