Retinol, a derivative of vitamin A, is a cornerstone in many skincare regimens, celebrated for its multifaceted benefits. It is primarily known for its ability to enhance skin texture, reduce…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Retinol, a derivative of vitamin A, is a cornerstone in many skincare regimens, celebrated for its multifaceted benefits. It is primarily known for its ability to enhance skin texture, reduce…
Cataracts are an inevitable part of aging for many, but their onset and progression can be slowed through a well-rounded intake of essential vitamins. These nutrients play a critical role…
A groundbreaking study has uncovered a new method of analyzing human tooth enamel that could significantly advance our understanding of ancient human health. Published in the Journal of Archaeological Science,…
The alarming rise of severe high blood pressure during pregnancy is leading to increased complications and maternal deaths in the U.S., despite medical advances. Mary Collins, from Montana, and her…
Researchers in London and Copenhagen unveil groundbreaking lipid analysis for early diagnosis of serious conditions. A team of scientists in London and Copenhagen has developed a new blood test that…
As the cold and flu season approaches, maintaining a strong immune system is crucial to staying healthy and active. While it’s impossible to completely avoid exposure to germs, supporting your…
A groundbreaking study has uncovered a vital connection between mental states and gut health, revealing how stress-sensitive brain circuits impact gut bacteria and the immune system. The research, conducted by…
As the new school term begins, children’s immune systems are put to the test. With the arrival of shorter days and colder temperatures, kids are exposed to more viruses and…
A groundbreaking development in cancer treatment is offering renewed hope for patients with prostate cancer. Researchers at City of Hope Hospital in Duarte, California, have unveiled promising early results from…
Recent studies have explored the impact of both animal and plant-based milks on gut health, revealing that while both provide benefits, animal milk generally offers superior support for beneficial gut…
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