6 Best Protein to Use
Protein is an essential macronutrient that plays a crucial role in the body’s overall health. It is vital for muscle...
Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Protein is an essential macronutrient that plays a crucial role in the body’s overall health. It is vital for muscle...
Aerobic exercise, often referred to as "cardio," is any physical activity that increases your heart rate and improves the efficiency...
When it comes to maintaining heart health, aerobic exercise is one of the most effective tools in your fitness arsenal....
Burns are a common injury that can occur in many different ways—whether from hot objects, flames, chemicals, or even the...
Scarring is a natural part of the skin's healing process after an injury. Whether it's a small cut, a burn,...
When individuals face mental health challenges, there are times when their condition may require more intensive care than what outpatient...
Allergies are a common problem for millions of people worldwide. They occur when the immune system overreacts to harmless substances...
A recent study led by researchers Nadia Davoody and Sravya Katta at the Karolinska Institute sheds light on the significant...
As biotechnology continues to advance, gene silencing emerges as a promising treatment for rare neurological diseases, offering hope for patients...
LYS Beauty, a rapidly growing color cosmetics brand founded in 2021, has secured Series A funding from private equity firm...
Hoarding Disorder (HD) is a complex and often misunderstood mental illness characterized by the persistent difficulty in discarding possessions, regardless...
Acne, one of the most common skin conditions, affects millions of people worldwide. Whether it’s a single pimple or an...
Acne marks, or post-acne hyperpigmentation, are common skin concerns for those who have experienced breakouts. These marks can appear as...
Oily skin is often one of the main contributors to acne, as excess sebum production can clog pores and create...
Aloe vera gel has long been celebrated for its soothing and healing properties, often used to treat a variety of...
When a client first arrives at a skin care service, whether it’s for a facial, a consultation, or a personalized...
The success of a skin care consultation is largely dependent on the preparation that takes place before the actual meeting...
Scars are a natural part of the healing process, forming as the body repairs damaged skin. Over time, they typically...
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