Krystal

Taking care of your skin is an essential part of maintaining overall health and wellness. The 4 basic skincare routines are a simple and effective way to keep your skin…

Taking care of your skin is an essential part of maintaining overall health and wellness. A proper skin care routine helps protect the skin from damage caused by environmental factors,…

Nail ridges are a common cosmetic concern that affects many individuals. While nail ridges are typically harmless, they can be a sign of underlying health issues or nutritional deficiencies. Certain…

Cold sores, also known as fever blisters, are a common viral infection that affects millions of people worldwide. While there is no cure for cold sores, certain vitamins and nutrients…

Aerobic capacity, also known as cardiovascular fitness, is the ability of the heart, lungs, and muscles to work together to deliver oxygen to the body during exercise. Improving aerobic capacity…

Hypertension, or high blood pressure, is a common condition that affects millions of people worldwide. While medications can be effective in managing hypertension, lifestyle changes, such as exercise, can also…

Food allergies are a common condition that affects millions of people worldwide. While most food allergies cause digestive symptoms, some can also cause skin reactions, including itching, hives, and eczema.…

Allergy shots, also known as immunotherapy, are a common treatment for allergies. The shots contain a small amount of the allergen that a person is allergic to, and over time,…

Protests erupted in Winnipeg as demonstrators demanded accountability following the fatal shooting of 19-year-old Black university student Afolabi Opaso by police on New Year’s Eve. Opaso, an undergraduate studying economics…

Deputy Prime Minister Lawrence Wong announced plans to expand mental health services in Singapore, aiming to make them more accessible to the community by 2030. This initiative is part of…