Allergic reactions occur when the immune system overreacts to a substance that is normally harmless. These substances, known as allergens, can be found in foods, medications, insect stings, and other…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Allergic reactions occur when the immune system overreacts to a substance that is normally harmless. These substances, known as allergens, can be found in foods, medications, insect stings, and other…
In a candid revelation, once-prominent Australian tennis player Bernard Tomic has shed light on the mental health battles that contributed to a decline in his passion for the sport and…
Renowned horticulturist and star of “Gardener’s World,” Monty Don, has been candid about his ongoing battle with mental health challenges. Despite achieving fame as a BBC gardening personality, Don has…
An inquest into the tragic suicide of 27-year-old Ellie Woolnough has uncovered significant deficiencies in mental health services provided by Norfolk and Suffolk NHS Foundation Trust (NSFT). Ellie, who had…
A recent study sheds light on the crucial connection between sleep, circadian rhythms, and psychiatric disorders, suggesting that disruptions in sleep and internal body clocks can instigate or worsen mental…
Understanding your skin type is essential for taking good care of your skin. One of the most common questions people have is how to tell if their skin is oily…
Korean glass skin has become a popular beauty trend in recent years. Glass skin refers to a complexion that is smooth, clear, and radiant, like a piece of glass. Achieving…
Chewable vitamins have become increasingly popular in recent years, especially among children and adults who have difficulty swallowing pills. Chewable vitamins are available in a variety of forms, including gummies,…
Taking vitamins and supplements is a popular way to support overall health and wellness. With so many options available, it can be challenging to determine which vitamins are right for…
The elliptical machine is a popular piece of cardio equipment found in most gyms. It is known for its low-impact workout and ability to provide a full-body workout. However, there…
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