Krystal

Historically, there have been indications that discrimination can hamper a person’s mental and emotional well-being. For the first time, a thorough meta-study conducted by a team of female researchers at…

Much like picking a cereal brand from a myriad of options, the booming mental health app market presents wide-ranging alternatives. Affordable and easily accessible, these apps promise to alleviate the…

Mental health concerns among workers have shown little to no improvement in the past year, reveals a survey from mental wellness brand Calm. The survey, which covered over 4,000 respondents…

Serums are a popular skincare product that can provide a range of benefits, from hydration and brightening to anti-aging and acne-fighting. However, with so many different serums available, it can…

When it comes to skincare, choosing the right products can make all the difference. Two popular skincare brands, Cetaphil and CeraVe, are often compared to each other. Both brands offer…

Vitamins are essential nutrients that our bodies need to function properly. They play a critical role in maintaining good health and preventing disease. Many people take vitamin supplements to improve…

Vitamins are essential nutrients that our bodies require to function properly. They play a critical role in maintaining good health and preventing disease. Vitamins are necessary for many important functions…

The elliptical machine is a popular piece of exercise equipment that provides a low-impact workout that is easy on the joints. While it is well-known for its cardiovascular benefits, many…

Cross-training is an essential part of any runner’s training regimen. It helps to improve overall fitness, prevent injury, and break up the monotony of running. One popular cross-training option is…

Allergic conjunctivitis is a common condition that affects millions of people worldwide. It is an allergic reaction that occurs when the conjunctiva, the clear membrane that covers the white part…