Krystal

Bangalore, India – Ensuring a healthy pregnancy is a top priority for expectant mothers, and while vitamins and minerals are crucial for fetal development, excessive intake can be detrimental. To…

Recent insights from sports dietitians challenge the long-standing nutritional advice that athletes should “train low” on carbohydrates and “compete high” by loading up before events. This approach, popularized by a…

Push-ups are a staple of upper-body workouts, but many struggle to perform them due to the strength required in various muscle groups, including the chest, triceps, and core. However, personal…

As the autumn and winter months approach, many individuals are looking for ways to bolster their immune systems and fend off common illnesses like colds and flu. Recent insights from…

In Egypt, protein bars have surged in popularity among health and fitness enthusiasts seeking convenient snacks that curb appetite, fuel workouts, and aid muscle recovery. However, experts caution that these…

Diet-related diseases have emerged as the leading cause of death in the United States, yet many medical schools provide minimal education on nutrition. A recent survey revealed that nearly 58%…

Recent research indicates that spending just two hours at a desk can significantly impact mental health. The ASICS Global State of Mind Study, which surveyed 26,000 participants, found a notable…

Vitamin B12 plays a crucial role in converting proteins and fats into energy, yet many may not recognize the signs of deficiency. As colder months approach, maintaining optimal vitamin levels…

A recent global analysis indicates that one in three children now suffers from short-sightedness, or myopia, with worsening eyesight linked to increased screen time and decreased outdoor activities during the…

Since January 2024, the World Health Organization (WHO) has confirmed over 5,700 cases of monkeypox across Africa, with Burundi ranking as the second most affected nation, following the Democratic Republic…