Krystal

In the wake of the pandemic, a survey conducted by the Policy Institute at King’s College London and the Orygen Institute in Australia reveals a shared concern across generations in…

In the aftermath of the pandemic, a surge in student absenteeism and heightened levels of mental health challenges among children have been identified in the UK. A recent study, conducted…

TORONTO, March 1, 2024 — Dr. Dwight Chapin, clinic director and owner of High Point Wellness Centre, highlighted the transformative impact of prioritizing physical and mental health on employee engagement,…

When it comes to skincare, the sheer number of products available on the market can be overwhelming. From cleansers to serums to masks, it can be difficult to know where…

Hyaluronic acid has become a popular skincare ingredient in recent years, thanks to its ability to hydrate and plump the skin. Many people wonder if they can skip moisturizer if…

Bone health is an important aspect of overall health, and it’s essential to ensure that you are getting the right nutrients to support strong, healthy bones. Vitamins play a vital…

Vitamin D3 is an essential nutrient that plays a vital role in many bodily functions, including the regulation of calcium and phosphorus absorption, bone health, and immune function. While vitamin…

Vitamin B12 is an essential nutrient that plays a vital role in many bodily functions, including the production of red blood cells and the maintenance of a healthy nervous system.…

An exercise bike is a popular piece of fitness equipment that can help you lose weight and improve your overall health. But how much weight can you expect to lose…

Water aerobics, also known as aqua aerobics or water exercise, is a low-impact form of exercise that takes place in a swimming pool. It is a fun and effective way…