Singapore — A unique intersection between mental health and gut health has come to light, shedding light on the intricate relationship between the two. Medical experts suggest that psychological factors…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Singapore — A unique intersection between mental health and gut health has come to light, shedding light on the intricate relationship between the two. Medical experts suggest that psychological factors…
Serums have become a staple in many skincare routines, offering a concentrated dose of active ingredients to target specific skin concerns. However, there is often confusion around whether or not…
The liver is one of the most vital organs in the body, responsible for detoxifying harmful substances, producing bile, and storing essential nutrients. However, the liver is also susceptible to…
Rowing machines are a popular piece of exercise equipment that can provide a full-body workout. They are often used by athletes and fitness enthusiasts to improve cardiovascular health, build muscle,…
Allergy rashes can be uncomfortable and unsightly, causing itching, redness, and inflammation. There are many creams available that claim to treat allergy rashes, but not all of them are created…
Serums have become a popular addition to many skincare routines, offering a concentrated dose of active ingredients to target specific skin concerns. However, there is often confusion around how many…
Centrum vitamins are a popular choice for people who want to supplement their diet with essential nutrients. These multivitamins contain a variety of vitamins and minerals that are important for…
Heart disease and stroke are two of the leading causes of death worldwide. These conditions occur when the blood vessels that supply the heart and brain become blocked or damaged,…
Sinus headaches are a common symptom of allergies, and they can be uncomfortable and debilitating. There are many allergy medicines available that claim to relieve sinus headaches, but not all…
In a groundbreaking study conducted by the University of Waterloo, the integration of natural elements, particularly through the practice of forest bathing, has been identified as a significant contributor to…
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