Apple is enhancing its health-focused technology with new features on its Apple Watch and AirPods, allowing users to detect sleep apnea and manage hearing loss using devices they likely already…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Apple is enhancing its health-focused technology with new features on its Apple Watch and AirPods, allowing users to detect sleep apnea and manage hearing loss using devices they likely already…
Caring for your skin after waxing is crucial for maintaining its health and preventing irritation or complications. Waxing, while an effective hair removal method, can leave the skin sensitive and…
Microdermabrasion is a popular cosmetic procedure that provides a non-invasive way to rejuvenate the skin. By exfoliating the outer layer of dead skin cells, it reveals a brighter, smoother complexion.…
A recent study conducted in Germany has shed light on the cognitive impact of performing squats on unstable surfaces. According to the research, engaging in squats on an unstable surface,…
Incorporating exercise into a busy lifestyle can be daunting, and sticking to a routine often proves challenging. Adding variety to your workouts not only keeps things interesting but also maximizes…
As fitness enthusiasts seek to transcend traditional workout regimens, hybrid training emerges as a revolutionary approach. This method, endorsed by HYROX champion and master trainer Jake Dearden, promises to elevate…
Vitamin C is widely celebrated for its role in supporting the immune system, aiding wound healing, and enhancing brain function. This essential nutrient is abundant in various fruits and vegetables,…
In the United States, deficiencies in vitamin D and iron are alarmingly common, with one in four Americans lacking sufficient vitamin D and approximately 10 million people suffering from iron…
A recent meta-analysis reveals that young individuals suffering from chronic pain exhibit significantly higher rates of anxiety and depression compared to their peers. The comprehensive review, which analyzed 79 studies…
September 10, 2024: In a bid to bridge nutritional gaps in modern lifestyles, Health etc., a nutritional brand launched in June 2023, offers a range of health-focused gummies, drinks, and…
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