Maintaining a fitness routine can be a challenge for many, with statistics from the United States indicating that up to 65% of gym memberships are left unused after an initial…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Maintaining a fitness routine can be a challenge for many, with statistics from the United States indicating that up to 65% of gym memberships are left unused after an initial…
Cracked lips, also known as cheilitis, can be a common and uncomfortable condition characterized by dryness, peeling, and fissures in the delicate skin of the lips. While external factors such…
Preparing for pregnancy involves more than just timing intercourse. It requires a proactive approach to health and wellness, including proper nutrition and supplementation. Pre-pregnancy vitamins play a crucial role in…
As women age, their nutritional needs evolve, influenced by various factors such as hormonal changes, metabolic rate, and lifestyle. Among the essential macronutrients, protein plays a crucial role in maintaining…
Porridge, a staple breakfast dish enjoyed by many cultures around the world, is not only comforting and versatile but also a potential powerhouse of nutrition. While traditionally made with oats…
Fish allergy is a potentially serious condition that affects individuals who have an immune response to proteins found in fish. While fish is a nutritious food source rich in omega-3…
Allergic rhinitis, commonly known as hay fever, can be a challenging condition to manage, especially during pregnancy when treatment options may be limited due to concerns about potential risks to…
Mental health is an integral component of overall well-being, influencing how individuals think, feel, and behave in their daily lives. However, mental health disorders can disrupt these processes, leading to…
Inpatient mental health treatment, often referred to as psychiatric hospitalization, is a vital component of mental healthcare for individuals experiencing severe psychiatric symptoms that require intensive and structured care. This…
Pimple marks, the aftermath of acne, can persist long after the blemishes themselves have faded away. These marks, also known as post-inflammatory hyperpigmentation (PIH) or acne scars, can significantly affect…
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