In today’s health-conscious world, protein shakes have become a staple for fitness enthusiasts, athletes, and anyone looking to boost their protein intake. Whether you’re aiming to support muscle growth, aid…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
In today’s health-conscious world, protein shakes have become a staple for fitness enthusiasts, athletes, and anyone looking to boost their protein intake. Whether you’re aiming to support muscle growth, aid…
Collagen, often referred to as the body’s “building blocks,” plays a crucial role in maintaining the structural integrity and resilience of various tissues and organs. There are several types of…
Cold sores, also known as fever blisters, are small, painful blisters that typically appear on the lips or around the mouth. They are caused by the herpes simplex virus (HSV),…
Memory is a critical aspect of cognitive function, influencing various aspects of our daily lives, from learning new information to recalling past experiences. Factors such as age, lifestyle choices, and…
Food allergies are a significant concern for millions of people worldwide, with certain foods triggering adverse immune reactions that can range from mild discomfort to life-threatening anaphylaxis. While numerous foods…
Ginger, derived from the root of the Zingiber officinale plant, has been valued for its medicinal properties for centuries. Among its many benefits, ginger is known for its potent anti-inflammatory…
Allergic rhinitis, commonly known as hay fever, is a prevalent condition characterized by inflammation of the nasal passages due to an allergic reaction. It affects millions of people worldwide and…
Pregnancy is a time of joy and anticipation, but for women who suffer from hay fever, it can also bring challenges. As the seasons change and allergens fill the air,…
Sun rash, also known as sun allergy or polymorphic light eruption (PMLE), is a skin condition characterized by an abnormal reaction to sunlight exposure. While most people enjoy soaking up…
While postpartum depression is commonly associated with mothers, it’s crucial to recognize that fathers can also experience this condition. Male postpartum depression, although less talked about, is a real and…
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