Protein shakes have become a popular choice for individuals looking to lose weight, largely due to their convenience and ability to help control hunger. However, to maximize their effectiveness for…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
Protein shakes have become a popular choice for individuals looking to lose weight, largely due to their convenience and ability to help control hunger. However, to maximize their effectiveness for…
Salicylic acid, a beta-hydroxy acid (BHA), is widely recognized in the skincare industry for its efficacy in treating various skin concerns, particularly acne. Derived from the bark of willow trees…
Cardiovascular health is a critical aspect of overall well-being, and engaging in regular cardiovascular exercise, commonly referred to as cardio, plays a pivotal role in maintaining a healthy heart. Cardio…
Taking care of your skin after shaving is essential for maintaining its health and appearance. Shaving can lead to various skin issues, including irritation, dryness, and ingrown hairs. This article…
A pioneering technique developed by researchers at the IBMCP (UPV-CSIC) has significantly increased the beta-carotene content in lettuce leaves, marking a substantial advance in plant biofortification. The study, detailed in…
As the U.S. Food and Drug Administration (FDA) edges closer to potentially approving psilocybin—an active compound in “magic mushrooms”—for the treatment of depression, a groundbreaking study highlights the potential impact…
A coordinated, multidisciplinary healthcare team may significantly improve the quality of life and health outcomes for children with Trisomy 21 (Down syndrome) and congenital heart disease, according to a new…
Dublin, September 13, 2024 — As the skincare industry becomes inundated with an array of products and trends, navigating a skincare routine that evolves with age can be a daunting…
Incorporating stretching into your daily routine can offer a host of benefits, including easing muscle soreness and alleviating tightness, especially for those with busy schedules. For individuals seeking an effective…
As wellness trends encourage the widespread use of over-the-counter vitamins, health experts are raising concerns about the potential dangers of excessive vitamin B6 intake. The Royal College of Pathologists of…
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