Krystal

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions) performed in an attempt to alleviate distress or anxiety. While…

Obsessive-Compulsive Disorder (OCD) is a complex and often debilitating mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). While OCD manifests differently in each individual, there are…

In the realm of mental health, terminology and codes often serve as shorthand for complex concepts and conditions. One such code that has gained recognition within mental health circles is…

Welcoming a new life into the world is a momentous occasion, filled with joy, love, and anticipation. However, for some individuals, the postpartum period can also bring feelings of sadness,…

Pimple marks, also known as post-inflammatory hyperpigmentation (PIH), can be a frustrating skin concern for many individuals. Whether caused by acne breakouts, inflammation, or skin trauma, these dark spots and…

Burn injuries can be devastating, both physically and emotionally. In addition to the immediate pain and trauma, burn survivors often face long-term challenges associated with scarring and disfigurement. While some…

Maintaining a healthy heart and improving cardiovascular fitness are essential components of overall well-being. While many people associate cardio workouts with gym equipment or outdoor activities, there are plenty of…

For many people, the quest to lose belly fat is a top priority on their fitness journey. While spot reduction is not possible, incorporating cardio exercises into your workout routine…

Cardio exercise, also known as cardiovascular or aerobic exercise, is a cornerstone of any fitness regimen. From brisk walking to running, cycling to swimming, cardio activities come in various forms…

The relationship between mental illness and violence is a complex and often misunderstood topic. While the vast majority of individuals with mental health disorders are not violent, there is a…