As the new school term begins, children’s immune systems are put to the test. With the arrival of shorter days and colder temperatures, kids are exposed to more viruses and…
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Krystal is a Registered Nutritional Therapist. She is passionate about all things gut-related and her master's thesis examined the role of the microbiome in cardiovascular outcomes. Krystal has over 7 years of experience working at leading nutrition schools in the United States and Canada.
As the new school term begins, children’s immune systems are put to the test. With the arrival of shorter days and colder temperatures, kids are exposed to more viruses and…
A groundbreaking development in cancer treatment is offering renewed hope for patients with prostate cancer. Researchers at City of Hope Hospital in Duarte, California, have unveiled promising early results from…
Recent studies have explored the impact of both animal and plant-based milks on gut health, revealing that while both provide benefits, animal milk generally offers superior support for beneficial gut…
Cardiovascular exercise, commonly referred to as cardio, plays a vital role in maintaining overall health and fitness. It not only helps in burning calories but also enhances cardiovascular health, boosts…
Retinol, a derivative of vitamin A, has become a cornerstone in modern skincare routines, revered for its multifaceted benefits. It is classified as a retinoid, a broader category of compounds…
As children grow, their skin undergoes various changes, making it essential to establish a proper skincare routine. By the age of nine, children can benefit from a basic skincare regimen…
Premier Protein shakes have gained significant popularity among fitness enthusiasts and those seeking convenient sources of protein. With their promise of high protein content and low sugar, these shakes are…
Cardiovascular exercise, commonly known as cardio, is a fundamental component of many fitness regimens and weight loss strategies. It encompasses a variety of activities that elevate the heart rate, such…
Acne is a common skin condition that affects millions of people worldwide. Characterized by the presence of pimples, blackheads, and cysts, acne can be both physically and emotionally distressing. For…
Premier Protein shakes are a popular nutritional supplement designed to provide a convenient source of protein and essential nutrients. These shakes have gained traction among fitness enthusiasts, busy professionals, and…
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